Yoga has its origins in India, thousands of years ago, and has won fans all around the world for its physical and psychological benefits.
For many people, Yoga is a way of life.. This is because it is never only just practicing yoga. It also involves other healthy options, and a different lifestyle that includes, for instance, balanced eating habits, sport, meditation, social life and work.
The philosophy of yoga is based on a physical culture of health and well-being. Each position has a different name and stimulates a different muscle in our body. Yoga has numerous benefits for both body and mind! In Portugal we have a lot of options to practice yoga and even go to yoga retreats that last a week.