Health & Wellness
A bit of well-being a day, keeps the doctor away

Have you ever woken up and said, “today is the day that I will start my healthy new lifestyle” and actually never really began?

Well, what if we told you that it’s really not that hard to make those changes and it’s even easier to do it while living in Portugal?

Portuguese cuisine is a mix of a healthy Mediterranean diet. Many restaurants offer locally grown products, organic and vegan friendly, which will give you strength while keeping you healthy at the same time. The 300 days of sunshine will give you the vitamin D kick that you need to start off your week.

Besides, Portugal’s coastline and parks are equipped with exercising tools and with marvellous views that will give you the enthusiasm you need to start working out.

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