Health & Wellness
Yoga in Portugal

Yoga has its origins in India, thousands of years ago, and has won fans all around the world for its physical and psychological benefits.

For many people, Yoga is a way of life.. This is because it is never only just practicing yoga. It also involves other healthy options, and a different lifestyle that includes, for instance, balanced eating habits, sport, meditation, social life and work.

The philosophy of yoga is based on a physical culture of health and well-being. Each position has a different name and stimulates a different muscle in our body. Yoga has numerous benefits for both body and mind! In Portugal we have a lot of options to practice yoga and even go to yoga retreats that last a week.

 

Want to know the benefits of yoga and which are the best places to go in Portugal?

 

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