Featured
Health & Wellness
The importance of recovering sleep
Médis explains the importance of recovering our sleep and teaches us some techniques!

The importance of recovering sleep

Sleep well. It is the best remedy to recover energies and maintain your body healthy. However, and for the most various reasons, many of us tend to incorrectly think that sleeping is not essential. For the sake of our health, this idea must be corrected. A study published by the Journal of Neuroscience shows that, even for adults, sleeping between seven and eight hours per night improves levels of concentration, planning, memory and hormonal b...

READ MORE
Kleya Membership
Become a member and have full access to everything that Kleya has to offer!

Register for a Kleya Membership to have peace of mind and get access to the best service providers chosen by us in your area and speaking your language, if you are already a member, please #login#

Other Articles
Tax & Legal
Monthly Fiscal Obligations information
Important information, concerning the calendar for Monthly Fiscal Obligations in Portugal, starting July 2020.
READ MORE
Investment
Golfing in Portugal and Investment with Kleya
Golfing in Portugal and Investment with Kleya is an approach on the opportunities and advantages in choosing Portugal
READ MORE
Investment
Portugueses Housing Market Survey
Read the latest data on Portugueses market activity in this Housing Market Survey march 2020 by Confidencial Imobiliário
READ MORE
Exclusive
The Kleya Insider
How to rent out your property in Portugal
Useful insights on How to rent out your property in Portugal, to be able to monetize and maintain your property correctly
READ MORE
Exclusive
Pet Care Insurance information Portugal
Find out ageas' solutions for your 4-legged best friend!
READ MORE
Exclusive
Mindfulness: what is it and how can we benefit from it?
Médis explains the principles of this technique and how important it is for our well-being!
READ MORE
Best brunches in the Algarve
Book your discovery trip to Portugal and have brunch at the Algarve!
READ MORE
Healthy Lifestyle
Interested in a healthy lifestyle?
READ MORE
Being Vegetarian in Portugal
READ MORE
Exclusive
Golf in Portugal
Discover all the Golf oasis of Portugal!
READ MORE
Beaches and Surf
Paradise right at your doorstep!
READ MORE
Load More Articles
AFFILIATIONS