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The importance of recovering sleep
Médis explains the importance of recovering our sleep and teaches us some techniques!

The importance of recovering sleep

Sleep well. It is the best remedy to recover energies and maintain your body healthy. However, and for the most various reasons, many of us tend to incorrectly think that sleeping is not essential. For the sake of our health, this idea must be corrected. A study published by the Journal of Neuroscience shows that, even for adults, sleeping between seven and eight hours per night improves levels of concentration, planning, memory and hormonal b...

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