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Health & Wellness
Mindfulness: what is it and how can we benefit from it?
Médis explains the principles of this technique and how important it is for our well-being!

Mindfulness is a philosophy whose principles allow their followers to use and manage all their internal resources, making it possible to live a healthier life.

In this article, Médis explains the principles of this technique and how, according to scientific facts, mindfulness can be crucial in improving your body and mind’s health. ...

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