Nowadays, we seem to have less time to worry about our health and well-being.

Did you know that Portugal is in the top 5 countries, out of 64, with the best quality of life?

This country offers mild temperatures all year-round, an affordable healthcare and it is a safe place to live in. Portugal beautiful streets, and landscapes, will inspire you to make long walks, benefiting your mind and body.

Becoming more active will help you feel better, sleep better and even live longer.

For instance, many locals do activities along the beach coast, inside and outside of the water.